The World Health Organization defines Self-care as the ability of individuals to promote health, prevent disease, maintain health and cope with illness and disability with or without the support of a healthcare provider.
In our book we understand self-care as a journey of self-knowledge, understanding of health models and good use of resources and therapeutic practices available.
How do you promote self-care especially if you are a health care professional?
Self-care is a practice of self-connection and of reinventing oneself from the broadening of the understanding of the world and of oneself, one's interests and life purposes.
Enjoy the material available here in the site as the Self-timeline and Self-care Canvas tools :)