The FEMA Method has 4 steps: Find; Embrace; Move and Again. To facilitate the application of this method, use this CANVAS to Find feelings, types of discomfort, emotions, desires, resources and health models; Embrace the discomfort and make it a part of yourself; Move towards change and start the process Again whenever necessary.
Download the Self-care Canvas in English: https://drive.google.com/file/d/1_h7jkMyAbAmduBLHE_bisCf4wvTC48Nh/view?usp=sharing