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Writer's pictureMariana Cabral Schveitzer

Self-care Canvas

Updated: Apr 21, 2022

The FEMA Method has 4 steps: Find; Embrace; Move and Again. To facilitate the application of this method, use this CANVAS to Find feelings, types of discomfort, emotions, desires, resources and health models; Embrace the discomfort and make it a part of yourself; Move towards change and start the process Again whenever necessary.



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