The self-care triad consists of
1) the knowledge of oneself and one’s health reference (self-knowledge),
2) an understanding of the production of knowledge and health technologies (cosmovision), and
3) the good use of techniques and practices in health (resources).
These three factors are related to and mutually influence the production of personal well-being and can be applied in practice through the use of the FEMA method, with the tools being available in the book and here in the website :)